What’s the Best Approach to Fatty Liver (Hepatic Steatosis)?
Excessive accumulation of fat in the liver can lead to liver inflammation and ultimately liver failure. Trust me, you don’t want liver failure. For years, the mainstays of treatment for fatty liver has...
View ArticleWhat’s the Best Diet to Combat Non-Alcoholic Fatty Liver Disease (NAFLD)?
A recent article in Gastroenterology Clinics suggests this one: •Prioritize intact starches such as brown rice, quinoa, and steel-cut oats, and limit or avoid refined starches such as white bread and...
View ArticleThree Ways to Reduce Your Risk of Fatty Liver
I found this study a while back. TL;DR: Physical activity, the Mediterranean diet, and legume consumption are linked to lower incidence of liver fat. At least in a Spanish population with metabolic...
View ArticleAltering the omega-6/omega-3 fatty acid ratio reduces liver fat in obese...
Omega-6 fatty acids predominate in vegetable oils, including soybean oil. Omega-3 fatty acids, on the other hand, are concentrated in cold-water fatty fish. Some experts believe that excessive...
View ArticleKetogenic Diet Dramatically Reduces Liver Fat in Non-Alcoholic Fatty Liver...
<p class="has-drop-cap" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">Excessive fat accumulation in the liver is also referred to as fatty liver...
View ArticleKetogenic Diet Rapidly Reduces Liver Fat in Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease is an important contributor to cirrhosis, i.e., scarring in the liver that impairs liver function. In the study at hand, a ketogenic diet reduced liver fat by 31% over...
View ArticleThe Next Epidemic: NASH?
Experts are predicting an epidemic of NASH: non-alcoholic steatohepatitis. In other words, fat build-up in the liver with associated inflammation and scarring (fibrosis). Which is related to it’s...
View ArticleNut and Seed Consumption Linked to Lower Level of Liver Disease
What kind of liver disease? NAFLD: non-alcoholic fatty liver disease. See the Journal of Nutrition for details: Conclusions “Daily consumption for nuts and seeds was associated with a lower prevalence...
View ArticleGreen-Mediterranean Diet Out-Performed the Mediterranean Diet for Loss of...
About one quarter of the world’s adults have excess fat accumulation in the the liver called non-alcoholic fatty liver disease (NAFLD). This can lead to liver inflammation, scarring (cirrhosis), and...
View ArticlePaleolithic Diet Associated With Lower Risk of Non-Alcoholic Fatty Liver...
…according to Iranian and Brazilian researchers who studied an Iranian population. The risk reduction was an impressive 50%. Thanks to Frontiers In Nutrition for publishing the study for free. A...
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